Postnatal rebuilding your foundation of strength plan - suitable for women three months postnatal and beyond.

The next phase of your strength journey we will be focusing on full functional movements and gradually building on these over a 4 week period. Now you have worked on phase 1 and 2 - you can start to build more strength, co-ordination, balance and mobility with phase 3. This plan is suitable for women three months postnatal.