I have been working in functional strength training with women for the past two years. This style of personal training is designed to improve strength, mobility, coordination, balance, and overall movement quality. It helps women move more confidently and comfortably in everyday life, making it especially beneficial for those in recovery, postnatal stages, menopause, or anyone wanting to feel stronger and more capable.

After obtaining my Level 3 Personal Training qualification, along with my pre and postnatal certification in 2024, I have spent two years working closely with women in recovery from a number of different injuries, health conditions or pregnancy. Through this experience, I have recognised that many women need more structured and ongoing support during their recovery than is currently available within the NHS care package.

This is what led me to become a Holistic Core Restore Coach. I wanted to deepen my knowledge with well-researched, evidence-based material so I can better support my clients through their recovery journey and ensure I provide the highest standard of care.

Char operates from a private gym, offering personalised one-to-one and two-to-one training sessions tailored to your individual needs and goals.