At Home Courses
How to build your strength online
All these courses are designed to help you build a strong foundation at your own pace, supporting your goals while allowing flexibility to fit around your lifestyle. Each phase in this three stage course is designed to support you as you recover.
Start with phase 1 ‘Free pregnancy and postnatal rebuilding your foundation of strength plan’.
Watch to learn a little more about the course!Foundation of strength
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Pelvic care
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Core rehab
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Pre & postnatal
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Holistic core restore
Foundation of strength ✳︎ Pelvic care ✳︎ Core rehab ✳︎ Pre & postnatal ✳︎ Holistic core restore
This home workout plan is designed to rebuild your foundation of strength and make you feel more confident. Suitable for women who would like to start at the beginning of their strength journey and have some more understanding of their body and how to support each stage.
This home workout plan is designed to rebuild your foundation of strength and make you feel more confident in your journey to feeling stronger. Suitable for women 6 weeks postnatal, this plan includes an at home four week exercise plan focusing on rebuilding foundational strength and confidence.
The next phase of your strength journey we will be focusing on full functional movements and gradually building on these over a 4 week period. Now you have worked on phase 1 and 2 - you can start to build more strength, co-ordination, balance and mobility with phase 3. This plan is suitable for women three months postnatal.
“I have been training with Char since September in a 2 to 1 session and I honestly love it. Every week is different, which keeps it interesting and means I never get bored. The sessions are challenging but in such a positive, motivating way. After having children and a long break from exercise, I was nervous about getting back into it, but Char has been brilliant. She is incredibly knowledgeable and really understands how to build strength safely and progressively. I feel stronger, more mobile and so much more confident in my body. Could not recommend her more highly!!!”
- Luci
Contact Char
If you are looking for more support then please do fill out the form or email Char on: char@fit4lifecotswolds.com
