The Holistic Core Restore Programme is an online space created especially for women who need pelvic and core rehabilitation.

If you’ve had abdominal surgery, are experiencing pelvic or pelvic floor issues, or you’re navigating pre or postnatal issues - this programme is here to support you.

How does it work? You can book in with Char for a consultation and then be guided on how to access the rehab videos online from home.

You can log in whenever it works for you, fitting your rehab around your life. I’m also there to support you through the same portal, so you’re never doing it alone.

It’s ideal for women who struggle to find time away from home or who have little ones to care for — giving you the flexibility and guidance you need, on your terms.

Please email Char to find out more information on the package and fees.