These functional strength sessions are booked directly with Char and are available as one-to-one or two-to-one weekly or bi-weekly sessions. Each programme begins with an in-gym consultation to discuss your goals and assess your current strength and

Strength &
Recovery Training

Core Rehab | Pre & Postnatal | Nutrition

Work with me. - Whether you want to meet for a one-to-one consultation or work through the online courses - you’ll have support every step of the way, with guidance that fits you and your goals.

Qualifications:

IAO Level 3 Diploma in Gym Instructing and Personal Training Practitioner (2024)
Level 3 Pre and Postnatal Exercise and Nutrition (2024)

Holistic Core and Restore Coach (2026)

Char specialises in functional strength training - a style of training designed to improve strength, mobility, coordination, balance, and overall movement. This approach helps you move better and more confidently in everyday life, making it ideal for those in recovery, postnatal stages, menopause, or anyone looking to feel stronger and more capable.

In daily life, we bend, lift, reach, push, pull, and twist - often in awkward positions. When the wrong muscle groups are used, this can lead to strain or injury. As we age, maintaining strong muscles and bones becomes increasingly important, allowing us to carry out everyday tasks safely and without pain.

Char operates from a private gym, offering personalised 1-to-1 and 2-to-1 training sessions tailored to your individual needs and goals.

Strength and Recovery PT

Book a Session
Book a Session

The Orchard Morning
of Movement

Join Rhi and I for the beginning of summer kick off with a wonderful morning of nourishing movement, delicious local refreshments and time to recharge and connect.

This year, we’re hosting three local events set in a beautiful orchard in Churchill in the Cotswolds. Each event is designed to bring people together - combining the outdoors with a guided strength and mobility session to help build solid foundation.
Join Rhi and I for the beginning of summer kick off with a wonderful morning of nourishing movement, delicious local refreshments and time to recharge and connect.